A Seasonal Guide to Oregon Seafood: What's Fresh This Month?

Discovering Oregon's Bounty

Nestled along the Pacific Ocean, Oregon offers a diverse range of fresh seafood that changes with the seasons. From the bustling ports of Astoria to the serene bays of Coos Bay, the state's coastal waters are home to an array of delicious seafood options. Whether you're a local or a visitor, knowing what’s fresh this month can enhance your culinary adventures.

Spring Selections

As spring breathes new life into Oregon's landscape, the seafood offerings also begin to change. March through May is an excellent time to enjoy fresh Dungeness crab, which is at its peak. This sweet, tender crab is a favorite for many and can be enjoyed in various dishes from salads to chowders.

Another springtime delight is Pacific pink shrimp. These small yet flavorful shrimp are perfect for stir-fries or seafood cocktails. Available from April to October, they are a sustainable and tasty option.

Best Practices for Buying

When purchasing seafood, freshness is key. Look for vibrant colors and a clean, ocean-like smell. Buying from local markets or directly from fishermen ensures the best quality and supports the local economy.

Summer Specialties

Summer brings an abundance of seafood delights to Oregon's coast. Wild salmon, particularly Chinook and Coho, are in season from June to September. Known for their rich flavor and high omega-3 content, these salmon are perfect for grilling or baking.

Albacore tuna also makes its appearance during the summer months. This versatile fish is great for grilling, searing, or canning. Its mild flavor and firm texture make it a favorite among seafood enthusiasts.

Cooking Tips

Grilling is a popular method for preparing summer seafood. For salmon, try marinating with a blend of olive oil, lemon, and herbs to enhance its natural flavors. Tuna steaks can be simply seasoned with salt and pepper before grilling to perfection.

Autumn Offerings

As the leaves turn, the seafood selection shifts once again. October marks the start of the Dungeness crab season, a time eagerly anticipated by many. These crabs are renowned for their sweet, succulent meat and are perfect for a fall feast.

Rockfish also becomes more abundant in the fall. This versatile fish can be baked, fried, or used in fish stews, making it a staple for cozy autumn meals.

Pairing Suggestions

Pairing seafood with seasonal produce enhances the dining experience. Consider serving crab with roasted root vegetables or rockfish with a side of sautéed greens for a well-rounded meal.

Winter Wonders

Winter may be cold, but the seafood options remain enticing. From December through February, oysters are at their best. These briny bivalves can be enjoyed raw, grilled, or baked for a comforting winter treat.

Another winter favorite is the Pacific cod. Its mild flavor and flaky texture make it suitable for a variety of dishes, from fish tacos to comforting chowders.

Sustainability Matters

When enjoying Oregon seafood, it's important to consider sustainability. Many local fisheries adhere to practices that protect marine environments, ensuring that these delicious resources remain available for future generations.

By choosing sustainable seafood, you contribute to the health of the ocean and support responsible fishing practices.